Measurable Factors-
Height: 5′7
Weight: 210
Bust: 41
Waist: 33.5
Hips: 49
Thigh: 31
-Goals-
THE PLAN:
Walk briskly for at least 30 minutes 5 days a week
Do vigorous exercise for at least 45 minutes no less than 3 times a week.
Do strength training on alternate days and rest one day a week.
Do something active on the weekends liek take a walk, take an exercise class or go hiking…
Drink at least 64 oz. of water a day.
Make my snacking work for me by snacking on fruit and/or vegetables instead of chips and cookies
MY GOAL
At the end of the challenge I would like to enroll in an intense 6
week bellydance course.
WISH ME LUCK!
http://runninginafatsuit.com/blog/2010/01/2010-jan-mar-challenge-lets-kick-it-off/#comments
Tuesday, January 19, 2010
The Beginning: KCurly's challenge
Measurable Factors-
Height: 5′7
Weight: 210
Bust: 41
Waist: 33.5
Hips: 49
Thigh: 31
-Goals-
THE PLAN:
Walk briskly for at least 30 minutes 5 days a week
Do vigorous exercise for at least 45 minutes no less than 3 times a week.
Do strength training on alternate days and rest one day a week.
Do something active on the weekends liek take a walk, take an exercise class or go hiking…
Drink at least 64 oz. of water a day.
Make my snacking work for me by snacking on fruit and/or vegetables instead of chips and cookies
MY GOAL
At the end of the challenge I would like to enroll in an intense 6
week bellydance course.
WISH ME LUCK!
http://runninginafatsuit.com/blog/2010/01/2010-jan-mar-challenge-lets-kick-it-off/#comments
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GREAT!good luck!!! yup you just have to keep motivated. i did 2 workouts yesterday.. gotta stay on top of my workouts lol
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