Cheap AND Healthy is not a fantasy...

I always say that it costs more to have less things in your food. Organic stuff is more expensive than highly processed foods. That's pretty sad. Our society wants us to be healthy and thin and beautiful, but they want us to be all of that on a diet of Krispy Kreme and McDonalds (don't forget to wash it all down with an extra large Coke!).

I know we're in a recession, and I know organic stuff is pricey, but that's not an excuse to eat unhealthily (is that even a word??? You know what I mean dammit lol) All I'm trying to say is that you can eat healthy and not break the bank.

I have an example of how I did that today, or I should say how I am doing it, since I am eating as I type this. I already told you guys about my random chicken craving. Well, we bought a whole chicken, already cut, cooked, seasoned and baked for $6. That same evening, we also bought a bag of coleslaw. Now I am not a big mayo fan so I tend to shy away from coleslaw. But this was the bag in the salad section, and all it is is cabbage and carrots shredded up. We got that for 79 cents. I took some of the coleslaw and put it in a plastic container, popped it in the microwave for about 2 minutes to steam it. So I have baked chicken with a side of cabbage for under $7. What's even better is that the chicken lasted for 3 days. So really it is possible to spend about 7 bucks and eat for 3 days. I think that's pretty affordable.

Another thing...make sure to see what sales your local grocery store has going on. And don't be discouraged if you can't do all of your shopping at one store. Meghan and I go to 3 stores: our neighborhood, hole in the wall store (Piggly Wiggly) Kroger, and Wal Mart. We go to Pig Wig for produce, because we know when they first bring it in and it's always priced just right. We go to Kroger for pretty much everything else. We only go to Wal Mart for toiletries, and we might get food items if their price is lower than Kroger's.

Another thing that helps save money is portion control. When I make dinner, I usually eat while keeping in mind that I want to have food left over to take to work the next day.

I'll end on this not: DON'T UNDERESTIMATE THE POWER OF H2O!!! I was starving earlier, but I wasn't in a place to eat so I just drank water. It really did help. I'm not saying it took my hunger away completely, but it took the edge off. Did you know that most people are chronically dehydrated, so they confuse thirst with hunger? I will devote anther post to water later.

Eat right, live right.

Eat More Chikn?

OMG. I have been on this protein kick lately. I've been randomly craving chicken and fish. Maybe my body is ready to follow my mind and make some changes. I need to make some changes. I have allowed myself to slip back into old habits and pick up a dew pounds. I do NOT like it. I refuse to put my health on hold, so I am starting today. It's not just about health though. I don't want to keep reminiscing on the body I used to have. I want to have an even better version of that body. It's not going to be easy. I need to lose at least 15 pounds, probably more like 20. But I'm ready and willing to do it, because I want to see results. Anyway, back to chicken. Meghan and I went to Kroger last night at 11pm cause I was craving chicken. I really wanted pulled chicken from this BBQ joint, but it was too late for that. We bought some baked chicken. As soon as we got settled into the car I started tearing into that chicken. I felt like a straight carnivore. I better enjoy it now cause I can't have chicken or any other meat next month.